Day in the Life | SILENT Cafe VLOG | FaceTime Vlog | Workout with me Day 18/30

Workout with me In this day in the life of a Freelancer FaceTime Vlog I'm sharing my Couch to 5k training day 18 of a 30 day exercise challenge. Lets workout, go for a walk, check out counter culture and more!

Welcome to March Madness- A 30 day, 30 minute Spring Into Wellness Movement Challenge! In today's commitment, we are strengthening our hamstrings! 🤨 Workout with me like we are on FaceTime vlog! 30 day exercise challenge.

This year is ALL ABOUT MOVEMENT!
30 days. 30 minutes.

Join me LIVE March 1-30th as I share my daily workouts and run training. Workout with me or come cheer me on as I work to accomplish TWO GOALS!
-50 lbs
-5k in 30 minutes!

I’m sharing this journey live for THREE REASONS:
I I know i’m not alone
II ACCOUNTABILITY
III Community makes the difference for EVERYTHING !!
(Hence the quote “strength in numbers.”

SUPPORT THE CHALLENGE BY SAYING HI IN THE COMMENTS AND GIVING THIS VIDEO 👍🏾

LETS MOVE!

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🧊☕️Find this challenge useful? Wanna treat me to an Iced Coffee? https://www.buymeacoffee.com/Nyrell

High Quality Hand Made Yoga Props 🧘🏾‍♀️
https://www.huggermugger.com/?aff=319

YOU are worthy of all that you desire!

Music:
Artist: Jeremy Blake
Song: Cool Revenge
Publisher: YouTube Audio Library

Artist: Jeremy Blake
Song: Never Play
Publisher: YouTube Audio Library

Special Thanks to: Tribe member Lovely_One !

FTC: Disclosure: Some of the links shared are affiliate links that help support my channel at no cost to you. I may earn a small commission from any purchases made. THANK YOU for your Support!

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