5 Tips To Set Fitness Goals You Can Actually Stick To // Motivation & Habit Building

It’s the new year! That means New Years goals will be set….new year new me right?! Today we go through some top tips as to how you can actually go about setting goals you can stick to. We also go through how to understand motivation, how to build habits, and how to work towards those fitness & health goals your looking to work towards. Whether you’re looking to lose weight, increase your endurance, build strength….or like myself, increase your FTP, endurance on the bike and generally improve your cycling performance….this video is for you!

Catch you in the next one!

Atomic Habits book: https://www.amazon.co.uk/dp/1847941834/ref=cm_sw_r_awdo_navT_a_40CYKW54ZYRQCQ7N10VD

Check out this video next: How I increased my FTP by 20 Watts in 8 weeks - https://youtu.be/H3XOaF_r-Vw

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// WHO AM I:
I'm Jonny! A Coach and PT who’s into both cycling and strength training. Follow along as I share my journey to become a better cyclist + athlete and hopefully use my coaching knowledge to help you too!

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See you by on the road & in the gym!

// CHAPTERS:
0:00 Intro
1:08 Process over outcome
2:39 Build habits
4:46 Start small
6:24 Motivation will come & go
8:25 Motivation isn’t required
10:00 Summary

#habits #goalsetting #motivation

Видео 5 Tips To Set Fitness Goals You Can Actually Stick To // Motivation & Habit Building канала Jonny Kibble