How To Boost Your Vo2 Max & The Workouts You NEED To Try!
Improving VO2 max is something we're all looking to achieve! Today we go through 4 sessions that you can complete to improve your VO2 max both on the run and bike. We also go into the science behind VO2 max and why it's something you should be looking to boost! Whether you enjoy cycling or running, this one is for you! Enjoy and let me know what you'd like to see next!
Catch you in the next one!
Follow along on:
Instagram: https://www.instagram.com/jonnykibblept
Strava: https://www.strava.com/athletes/6003489
Facebook: https://www.facebook.com/jonnykibblept
Zwift: Jonny Kibble
Get £25 off a Wattbike Atom: https://mention-me.com/m/ol/qu8dk-dfb2b8f6c9
Видео How To Boost Your Vo2 Max & The Workouts You NEED To Try! канала Jonny Kibble
Catch you in the next one!
Follow along on:
Instagram: https://www.instagram.com/jonnykibblept
Strava: https://www.strava.com/athletes/6003489
Facebook: https://www.facebook.com/jonnykibblept
Zwift: Jonny Kibble
Get £25 off a Wattbike Atom: https://mention-me.com/m/ol/qu8dk-dfb2b8f6c9
Видео How To Boost Your Vo2 Max & The Workouts You NEED To Try! канала Jonny Kibble
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