Escape Discomfort: Transform Your Cycling With 3 Simple Stretches

Being flexible and mobile is really important when you're on the bike. This week I go through 3 of the best stretches for cyclists. Not only will it help you to get into a more aero position, but it'll reduce the amount of aches and pains you experience. Give these 3 exercises a try and let me know if they help!

Ride Strong!

Give this one a watch next: The Best Core Exercise For Cyclists - https://youtu.be/u3g6csxmjSQ

// KEEP IN TOUCH:
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// WHO AM I?:
I'm Jonny! A Coach and Personal Trainer with a passion for both cycling and strength training. Subscribe for weekly videos and become part of the Ride Strong Squad!

// CHAPTERS:
0:00 Intro
1:09 Stretch 1
3:11 Stretch 2
4:53 Stretch 3

#mobility #stretches #bikelife

Видео Escape Discomfort: Transform Your Cycling With 3 Simple Stretches канала Jonny Kibble