Warm Up Routine Before Workout Quick and Effective 💪 (10 Minutes)

Warm Up Routine Before Workout Quick and Effective // Caroline Jordan // If you want to learn more about workouts that will strengthen you inside and out, head over to
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Join me in this 10 min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts! Warming up is so important and you should be warming up before EVERY single workout! I have put together this quick and effective warm up routine full of low impact exercises that you can do every time before you start working out to prevent injury and improve performance. We will move through each exercise for 30 seconds with no break between exercises. Feel free to move at your own pace and have fun!

I'm Caroline Jordan your certified health and fitness coach here to get you the best results with at home workouts. If you haven't done so already please subscribe to the channel and support the videos you love by becoming a Patreon member here: https://www.patreon.com/carolinejordanfitness

Ready to go? Let's warm you up now!

A warm-up is a wakeup call for your body, preparing your muscles for exercise. A good warm-up raises your core temperature slightly in order to make the muscles, ligaments, tendons, joints etc. more mobile and flexible in order to improve performance and prevent injury. These dynamic stretches are specially chosen to warm up your body from head to toe and to avoid any sort of injuries before you get yourself into your training session. This is a fun quick 10 minutes that will help you feel your best during your workout. Focus on the dynamic movement and let your body flow. Raise your positive vibrations for a great exercise session!

Positive Feel Good Fitness,
-Caroline Jordan

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Warm Up Routine Before Workout Quick and Effective

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Видео Warm Up Routine Before Workout Quick and Effective 💪 (10 Minutes) канала Caroline Jordan