Child's Pose or SHASHANKASANA: The Essence of Rest & Renewal
#sivanandayoga #childspose #shashankasana #balasana #yogaasana #yogaforbeginners
Child’s Pose, or Shashankasana, is a foundational yoga posture celebrated for its simplicity & profound benefits. Often incorporated into Sivananda yoga sessions as a resting position, this pose offers a multitude of physical and mental advantages.
- Encourages relaxation by calming the mind and reducing anxiety, making it an effective stress-relief posture.
-It offers a soothing stretch to the spine, hips, thighs and ankles, releasing built-up tension.
-Gently massages internal organs, aiding in digestion and detoxification
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Видео Child's Pose or SHASHANKASANA: The Essence of Rest & Renewal канала Sivananda Yoga Centre, Gurgaon
Child’s Pose, or Shashankasana, is a foundational yoga posture celebrated for its simplicity & profound benefits. Often incorporated into Sivananda yoga sessions as a resting position, this pose offers a multitude of physical and mental advantages.
- Encourages relaxation by calming the mind and reducing anxiety, making it an effective stress-relief posture.
-It offers a soothing stretch to the spine, hips, thighs and ankles, releasing built-up tension.
-Gently massages internal organs, aiding in digestion and detoxification
To stay updated about our online courses and other updates, subscribe to our newsletter by clicking here: https://bit.ly/signup-sycg
Join this channel to get access to perks:
https://www.youtube.com/channel/UCEl4J6Zg3tlPuDAmCoXVymw/join
If you wish to donate for supporting this free streaming: https://www.yogashowstheway.com/donate
Видео Child's Pose or SHASHANKASANA: The Essence of Rest & Renewal канала Sivananda Yoga Centre, Gurgaon
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