Healing Power of PRANAYAMA: How to do Kapalabhati & Anuloma Viloma
#pranayama #breathwork #breathingtechniques #yoga #relaxationtechniques
In this video guide we focus on two transformative pranayama techniques: Anuloma Viloma (Alternate Nostril Breathing) and Kapalabhati (Skull-Shining Breath). These practices are integral to Sivananda Yoga, promoting mental clarity, emotional balance, and physical vitality.
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Видео Healing Power of PRANAYAMA: How to do Kapalabhati & Anuloma Viloma канала Sivananda Yoga Centre, Gurgaon
In this video guide we focus on two transformative pranayama techniques: Anuloma Viloma (Alternate Nostril Breathing) and Kapalabhati (Skull-Shining Breath). These practices are integral to Sivananda Yoga, promoting mental clarity, emotional balance, and physical vitality.
To stay updated about our online courses and other updates, subscribe to our newsletter by clicking here: https://bit.ly/signup-sycg
Join this channel to get access to perks:
https://www.youtube.com/channel/UCEl4J6Zg3tlPuDAmCoXVymw/join
If you wish to donate for supporting this free streaming: https://www.yogashowstheway.com/donate
Видео Healing Power of PRANAYAMA: How to do Kapalabhati & Anuloma Viloma канала Sivananda Yoga Centre, Gurgaon
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16 мая 2025 г. 18:32:33
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