Unlock the SPINAL TWIST or Ardha Matsyendrasana: Technique & Benefits

#yogaforbeginners #sivanandayogagurgaon #spinaltwist #yogaasana #backhealth #spinehealth

Ardha Matsyendrasana is a seated yoga pose that’s wonderful for your spine, & digestion. This simple yet powerful pose helps
- improve spinal flexibility
- stimulates digestion and detoxification
- relieves stiffness
- enhances overall energy

In this step by step video we take you through the demonstration of the Half Spinal Twist. You will learn the correct technique along with the common mistakes to avoid when practising this pose.

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Видео Unlock the SPINAL TWIST or Ardha Matsyendrasana: Technique & Benefits канала Sivananda Yoga Centre, Gurgaon