Why Your Ab Training is Really Making You Look Fat - Should You Train Abs??

Free Online Programs at http://www.msclnmnd.com

Share this with your gym buddy so you guys are on the same page!

Follow me on IG - https://www.instagram.com/joey_schloeder/

So many people are giving up on ab training that I felt the need to say something. I don't think it is okay to neglect the core. Many people stop training them because they don't want to have a larger waist, but the truth is that all you need to do is train smarter.

All of the exercises done in the video are listed below, I'll time stamp them at some point.

Stabilization Exercises
Planks -
Side Planks -
L sits -
Superman/Cobra -
Leg Circles -
Abrinome -
Phelon Twist -
Tornado -
Scissor Twist -
Balance Bike -

Power Exercises
Russian Twist -
V up Roll up -
Landmine 180s -
Spell Caster -
Mountain Climber -
Medicine Ball Throw Downs -
Tuck Unders -

Видео Why Your Ab Training is Really Making You Look Fat - Should You Train Abs?? канала MuscleNMind