WEIGHT LOSS Interval Workout #loseweight #fatlossworkoutathome @ImprovedHealth

This 20 minute varied interval training workout is all about changing up the intervals, and pushing yourself to do your best pace, for an ultimate fat-blasting weight loss workout. We'll warm up for 5 minutes, and then go into a variety of fast and slow intervals to challenge your body. This is great at home workout for weight loss while also getting stronger and more toned. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2273 steps.

#weightlossworkout #walkingvideo #intervalworkout

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Видео WEIGHT LOSS Interval Workout #loseweight #fatlossworkoutathome @ImprovedHealth канала Improved Health