VEGAN Chocolate Banana Recipe | Interview and Cooking with Timaree Hagenburger

“Every bite, every sip, every step and every thought... is a choice.
Choose with intention and celebrate becoming a better version of yourself!”
With gratitude,

Timaree Hagenburger, MPH, RD, EP-c
www.TheNutritionProfessor.com
www.FoodieBars.com The book is OUT

Timaree Hagenburger's Recipes to share! 3 D's... a dressing, dip and dessert!

The dressing...

Timaree’s Refreshing Orange Basil Dressing is a fun variation of the Mango Dressing that is on her website as part of an article with LOTS of meal planning tips - https://thenutritionprofessor.com/meal-planning-wisdom/ (simply swap out whole oranges/mandarins/tangerines - zested and peeled, for the mango and basil for the cilantro/parsley)!
You can also find the recipe for Timaree's Crazy Salad on her website, and The Foodie Bar Way has even more topping and dressing options!

The dip...

Mia's Banana Chocolate Spread/Dip
1 ripe banana (fresh or frozen and slightly thawed)
~1-2 Tbsp raw cacao* or unsweetened cocoa powder (amount based on preference)
*use 1-2 tsp of Maca powder for a chocolate-free version
1/4-1/2 tsp cinnamon

Optional Mix-ins:
1/2 tsp Chai Spice Blend or Pumpkin Pie Spice (in book and at www.TheNutritionProfessor.com)
1-2 tsp ground flax seeds
1 Tbsp walnuts
1 Tbsp nut or seed butter

Procedure: Mash the banana in a bowl with a fork and incorporate the other ingredients! Enjoy as a dip with fresh strawberries or slices of apples or pears.

Recipe by The Nutrition Professor, Timaree Hagenburger, MPH, RD, EP-c (www.TheNutritionProfessor.com) and published in The Foodie Bar Way: One meal. Lots of options. Everyone’s happy. www.FoodieBars.com

The Dessert... So good for you, you'll actually be healthier after you eat it!

An Acai Bowl that "Raises the Bar!"
1 (100g) pouch frozen Acai (fruit only - no other ingredients)
1 frozen banana (very ripe)
1/4 cup black beans (kidney beans work great, too), cooked from dry without salt or canned (no salt added), rinsed well
2-3 tsp ground flax
1/4 tsp amla powder

Foodie Bar Toppings
Kiwi
Blueberries (or any fresh or frozen berry!)
Hemp hearts (if not restricting nut/seed intake)
Dried mulberries
Fresh mint (from the garden)

Procedure: Combine the ingredients in a food processor and run until it resembles "soft serve." Have fun with the toppings, "Foodie Bar Style" to add even more color, texture and phytonutrients! Savor every spoonful!

More "nice cream" recipes Timaree wants to share: Mint Chocolate Nice Cream with Cacao Nibs, Cherry Chocolate Almond Nice Cream (and video of her making it on TV), and Mariah’s Chocolate Horchata Nice Cream.

Timaree's website (recipes, cooking/shopping videos, articles, podcast episodes/interviews): www.TheNutritionProfessor.com
Timaree's Book (print and eBook): The Foodie Bar Way - One Meal, Lots of Options, Everyone's Happy. available at www.FoodieBars.com

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