EVERY TYPE OF SPLIT | Different Kinds of Front Splits Explained - What They Are and Why to Use Them

There's not just one kind of front split! Let's explore all the different ways to perform a front split and what each split is best suited for. If you've ever wondered which split technique is correct, start here to find out!

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Disclaimer 1: As with all flexibility & fitness exercises, these exercises may not be for everyone. The information provided on my channel is not intended to be a substitute for professional medical or physical therapy advice. Always use caution when exercising. Adhere to advice on this channel at your own risk.

Видео EVERY TYPE OF SPLIT | Different Kinds of Front Splits Explained - What They Are and Why to Use Them канала FLEX with Emily Chu