How to Heal Yourself with Shadow Work

HOW TO HEAL YOURSELF WITH SHADOW WORK// In this video I share with you how to discover your hidden traits, referred to as the shadow self, overcome past trauma, and heal your inner child with shadow work. I explain what is shadow work, how to do shadow work, why it is essential to your healing journey, and some simple shadow work exercises and journal prompts that will help you to acknowledge your shadow self, accept it, and integrate it.

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Watch more of my content:
Ultimate Guide to Self Love and Self Acceptance: https://youtu.be/QZ36UsMj38c
Let’s Talk About Spiritual Depression: https://youtu.be/dCcGagqvlWo
Why You Are Depressed and How to Heal: https://youtu.be/QpwwOhYvrFo

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Видео How to Heal Yourself with Shadow Work канала Safe Space with Sierra