AMAZING Aerobic Rowing Machine Workout: Intermediate
Need a 20 minute rowing workout to follow while you’re at the gym and looking at the rowing machine? We’ve got you covered with this 20 minute intermediate workout!
VIDEO CHAPTERS
0:00 Welcome!
0:10 Overview of Workout
1:09 Checklist
3:11 Programming Your Machine
5:59 Workout Start
26:16 Bonus Tip
JOIN THE DARK HORSE FAMILY
🏴 THE CREW TRAINING PLAN: https://bit.ly/2VLGdaA
🏴 BECOME A DARK HORSE TRAINER: https://bit.ly/2XQTVLS
🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽 https://bit.ly/2lwLuEx 👈🏽
MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)
🚣🏼♂️ CONCEPT2 MODEL D: https://amzn.to/2MPAoqF
🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7
🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo
🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y
🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5
🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98
🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98
🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3
🚣🏼♂️ THE BEST SAND BAGS: https://bit.ly/2CYJxHU
🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1
🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP
🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s
🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP
ELECTRONICS
📱POLAR H10 HEART RATE MONITOR: https://amzn.to/3dnnp9u
📱GARMIN FENIX 6X SAPHITE: https://amzn.to/3bixTFp
📱APPLE AIRPODS: https://amzn.to/39hfUO2
📱DJI ACTION CAM: https://amzn.to/2UJZokH
MOBILITY TOOLS
🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md
🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ
🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F
GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi
FOLLOW
🐎 WEBSITE: https://darkhorserowing.com/
🐎 INSTAGRAM: https://www.instagram.com/darkhorserowing/
🐎 FACEBOOK: http://facebook.com/darkhorserowing
Видео AMAZING Aerobic Rowing Machine Workout: Intermediate канала Dark Horse Rowing
VIDEO CHAPTERS
0:00 Welcome!
0:10 Overview of Workout
1:09 Checklist
3:11 Programming Your Machine
5:59 Workout Start
26:16 Bonus Tip
JOIN THE DARK HORSE FAMILY
🏴 THE CREW TRAINING PLAN: https://bit.ly/2VLGdaA
🏴 BECOME A DARK HORSE TRAINER: https://bit.ly/2XQTVLS
🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽 https://bit.ly/2lwLuEx 👈🏽
MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)
🚣🏼♂️ CONCEPT2 MODEL D: https://amzn.to/2MPAoqF
🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7
🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo
🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y
🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5
🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98
🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98
🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3
🚣🏼♂️ THE BEST SAND BAGS: https://bit.ly/2CYJxHU
🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1
🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP
🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s
🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP
ELECTRONICS
📱POLAR H10 HEART RATE MONITOR: https://amzn.to/3dnnp9u
📱GARMIN FENIX 6X SAPHITE: https://amzn.to/3bixTFp
📱APPLE AIRPODS: https://amzn.to/39hfUO2
📱DJI ACTION CAM: https://amzn.to/2UJZokH
MOBILITY TOOLS
🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md
🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ
🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F
GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi
FOLLOW
🐎 WEBSITE: https://darkhorserowing.com/
🐎 INSTAGRAM: https://www.instagram.com/darkhorserowing/
🐎 FACEBOOK: http://facebook.com/darkhorserowing
Видео AMAZING Aerobic Rowing Machine Workout: Intermediate канала Dark Horse Rowing
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