Rowing Workout of the Day: FAT LOSS INTERVALS
Looking to lose weight? Are you using the rowing machine to lose weight? Are you looking for weight loss workouts and getting frustrated with success? This workout was designed to be winnable for EVERYONE. Work as long or as short as you need, just keep up with me and we'll get you a great workout.
Spotify: https://spoti.fi/2KPyhD3
Visually Impaired Setup:
b-d-d-a
c-c-a-b-b-b-b-b
a-a
b-e
VIDEO CHAPTERS
0:00 Welcome!
0:20 Checklist
0:52 Overview of Workout
2:42 Programming Your Machine
5:12 Workout Start
JOIN THE DARK HORSE FAMILY
🏴 ASENSEI TRAINING PLAN: https://bit.ly/2mkmUH8
🏴 THE CREW TRAINING PLAN: https://darkhorserowing.com/athlete/
🏴 BECOME A DARK HORSE TRAINER: https://darkhorserowing.com/academy/
🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽 https://bit.ly/2lwLuEx 👈🏽
🏴 DARK HORSE GEAR: https://darkhorserowing.com/shop/
FOLLOW
🐎 WEBSITE: https://darkhorserowing.com/
🐎 INSTAGRAM: https://www.instagram.com/darkhorserowing/
🐎 FACEBOOK: http://facebook.com/darkhorserowing
MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content)
🚣🏼♂️ CONCEPT2 MODEL D: https://amzn.to/2MPAoqF
🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7
🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo
🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y
🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5
🚣🏼♂️ PRETTY COOL SEAT COVER: https://amzn.to/2NMNl47
🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3
🚣🏼♂️ SAND BAGS: https://amzn.to/2ZQjryp
🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1
🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP
🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s
🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP
MOBILITY TOOLS
🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md
🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ
🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F
GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi
Видео Rowing Workout of the Day: FAT LOSS INTERVALS канала Dark Horse Rowing
Spotify: https://spoti.fi/2KPyhD3
Visually Impaired Setup:
b-d-d-a
c-c-a-b-b-b-b-b
a-a
b-e
VIDEO CHAPTERS
0:00 Welcome!
0:20 Checklist
0:52 Overview of Workout
2:42 Programming Your Machine
5:12 Workout Start
JOIN THE DARK HORSE FAMILY
🏴 ASENSEI TRAINING PLAN: https://bit.ly/2mkmUH8
🏴 THE CREW TRAINING PLAN: https://darkhorserowing.com/athlete/
🏴 BECOME A DARK HORSE TRAINER: https://darkhorserowing.com/academy/
🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽 https://bit.ly/2lwLuEx 👈🏽
🏴 DARK HORSE GEAR: https://darkhorserowing.com/shop/
FOLLOW
🐎 WEBSITE: https://darkhorserowing.com/
🐎 INSTAGRAM: https://www.instagram.com/darkhorserowing/
🐎 FACEBOOK: http://facebook.com/darkhorserowing
MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content)
🚣🏼♂️ CONCEPT2 MODEL D: https://amzn.to/2MPAoqF
🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7
🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo
🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y
🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5
🚣🏼♂️ PRETTY COOL SEAT COVER: https://amzn.to/2NMNl47
🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3
🚣🏼♂️ SAND BAGS: https://amzn.to/2ZQjryp
🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1
🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP
🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s
🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP
MOBILITY TOOLS
🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md
🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ
🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F
GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi
Видео Rowing Workout of the Day: FAT LOSS INTERVALS канала Dark Horse Rowing
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![5 Rowing MISTAKES to AVOID: Are You Doing One of Them?!](https://i.ytimg.com/vi/NA-DpLh0CAI/default.jpg)
![Rowing Workout of the Day: WEIGHT LOSS SUCCESS](https://i.ytimg.com/vi/JPVYVXonnKU/default.jpg)
![BEST Rowing Fat-Burning Workout | 2021](https://i.ytimg.com/vi/n2dwwtidiKg/default.jpg)
![](https://i.ytimg.com/vi/cSDXCVOq05U/default.jpg)
![20 Minute Rowing Workout - Watch and Follow](https://i.ytimg.com/vi/oTPAv84pvhw/default.jpg)
![Just ROW IT! 10-Minute Follow-Along HIIT Row [FAT LOSS]](https://i.ytimg.com/vi/jQx-Rtd8pRs/default.jpg)
![The "I Don't Have Time To Workout" Rowing Workout](https://i.ytimg.com/vi/0wIZZr5w9xY/default.jpg)
![Follow Along with My 20 Minute HIIT Rowing Workout!](https://i.ytimg.com/vi/dhWFaJvb5Po/default.jpg)
![How to use Concept 2 Rowing machine](https://i.ytimg.com/vi/r6T91GbWsBU/default.jpg)
![Rowing + THESE Exercises = The Best Workout Ever?!](https://i.ytimg.com/vi/euNB_hkckBo/default.jpg)
![ROW A FASTER 500M: Rowing Workout for SPEED!](https://i.ytimg.com/vi/EVyM_O_s1rg/default.jpg)
![TOP 3 ROWING MACHINE WORKOUTS (In 20 Minutes or less)](https://i.ytimg.com/vi/P4TaEO34RqU/default.jpg)
![How To Get Six-Pack Abs From Rowing](https://i.ytimg.com/vi/UbEQSel4BhQ/default.jpg)
![SIMPLE Fat Loss Rowing Workout!](https://i.ytimg.com/vi/TnUR18ueObM/default.jpg)
![BEAT 8 Minutes for a 2K Row! Follow along training.](https://i.ytimg.com/vi/62o14i-lrBs/default.jpg)
![POWER ROWING WORKOUT: How to Get Stronger on the Rowing Machine](https://i.ytimg.com/vi/B-1lI-tWCAw/default.jpg)
![The PERFECT BEGINNER Rowing Workout](https://i.ytimg.com/vi/pymKHcywkuc/default.jpg)
![FIRST EVER Ergathlon?! Rowing Machine, SkiErg, and BikeErg in ONE WORKOUT!](https://i.ytimg.com/vi/63ORdRd6IqI/default.jpg)
![More POWER in 5 Minutes on the Rowing Machine](https://i.ytimg.com/vi/eqPotv-nuDY/default.jpg)
![HIIT Workout - Insane 20 Minute Rowing Machine Workout](https://i.ytimg.com/vi/RpqD-Fhzwzc/default.jpg)