Morning Mobility Routine | Follow Along Full Body Stretch | Bboy Mobility Routine

Morning Mobility Routine | Follow Along Full Body Stretch | Bboy Mobility Routine

I love a good morning mobility routine so I've decided to make one for you guys a follow along full body stretch Bboy Mobility Routine video!

Less than 25 minutes say good morning with a morning mobility routine follow along for a full body stretch Bboy Mobility Routine to set you up for the day!

These mobilities drills or routine/ follow along can be used by beginners, athletes, bboys or anyone just wanting to and a good stretch to start their day. I love stretching and mobility is a huge part of the flexibility

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#flexibility #stretching #mobility
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As a bboy or bgirl you want to make your footwork look beautiful.
Bboy Roxrite once said in an interview that "Footwork is the rawest part of our dance." Of course, you can train as you wish but once you start practicing footwork, learn to ride the rhythm of the music and begin to flow within all your steps, I'm convinced you'll love creating your very own variations of footwork. Have fun creating!

Welcome to my Bboy / Breakdance tutorials! For all levels, beginner, intermediate and advanced, covering Toprock, Footwork, Freezes & Power Moves. Leave me a comment if you'd like me to make a particular tutorial.

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Be advised:
As a Bboy or Bgirl, dancing in this style (Breakin’ / Breakdance) comfortably can take time, hard work and discipline. Harder moves should not be attempted until you master your ‘Basics’ in Toprock, Footwork & Freezes. Make sure you attempt these tutorials in an open space, I am not responsible for any acquired injuries, muscle soreness or any broken furniture. Please be aware of your surroundings and your body at all times. Should you require any further assistance you can email me.

Before you practice:

1. Warm up/get your heart rate up: Always take your time to warm up your entire body.

2. Mobility. Mobilise your joints and muscles transitioning into a light stretch

3. Optional but recommended mild conditioning of the muscles surrounding the Wrists, Shoulders, Knee, Ankles, and most importantly, Core.

Видео Morning Mobility Routine | Follow Along Full Body Stretch | Bboy Mobility Routine канала AJ-47 Soul Mavericks