Adam's diet food

When it's time to get it tight again, this is what I eat — for better or worse. Thanks to Squarespace for sponsoring this video! Go to Squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/ragusea and add code “RAGUSEA" at checkout to save 10% off your first purchase of a website or domain.

***SOURCES IN ORDER OF APPEARANCE***

2001 study showing the ability of strength training to raise the resting metabolic rates of everyone, but of men in particular: https://www.ncbi.nlm.nih.gov/pubmed/11283427

"Rocky IV": https://www.imdb.com/title/tt0089927/?ref_=fn_al_tt_1

"Star Trek III: The Search for Spock": https://www.imdb.com/title/tt0088170/

Star Trek TOS: "Operation — Annihilate!": https://www.imdb.com/title/tt0708441/

2018 study showing which protein powders have detectible heavy metals and other bad things: https://www.cleanlabelproject.org/protein-powder/

My vegetable soup recipe: https://youtu.be/21ofoREnXbM

Видео Adam's diet food канала Adam Ragusea