Is washing rice really still necessary?

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My earlier video on arsenic in rice: https://youtu.be/EIM_zjCmQ5Y

Dr. Ya-Jane Wang, professor of carbohydrate chemistry at the University of Arkansas: https://directory.uark.edu/people/yjwang

2009 study showing that cooking rice in extra water is more effective than rinsing at removing arsenic: https://pubs.rsc.org/en/content/articlelanding/2009/EM/B816906C#!divAbstract

2013 study showing rinsing can help remove some pesticide residues: http://koreascience.or.kr/article/JAKO201319655748114.page

2014 study comparing rice fortification mandates in Costa Rica and The Philippines: https://nyaspubs.onlinelibrary.wiley.com/doi/full/10.1111/nyas.12453

Uncle Roger video where he makes fun of draining rice: https://youtu.be/53me-ICi_f8

Видео Is washing rice really still necessary? канала Adam Ragusea