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I Meditated 20 Minutes a Day for 30 days

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I meditated 20 minutes every single day for a month. From some studies I've read, 20 minutes is enough to get noticeable benefits after a few months. I'm going to continue meditating well into the future

Other Great Meditation Videos:
I meditated 1 hour every day for 30 days - Matt D'Avela: https://youtu.be/BZqIya_7NQU

Meditating 1 Hour a Day is Changing my Life - Nathaniel Drew: https://youtu.be/je8ewLFy4bo

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Видео I Meditated 20 Minutes a Day for 30 days канала Habit Allies
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6 ноября 2019 г. 4:23:01
00:18:18
Habit Allies
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