10 Minute Guided Meditation for Beginners | Gurudev Sri Sri Ravi Shankar
If you are a beginner, Learn to meditate with this simple 10-minute meditation by Gurudev Sri Sri Ravi Shankar. Learn what is meditation & how to meditate in this video and enjoy the power of meditation. Daily meditation has a number of benefits like improved immunity, reduced stress levels, reduced anxiety, better mental clarity, and many more.
Know more about Meditation: https://www.artofliving.org/in-en/meditation
Explore tips to get started with Meditation:
https://www.artofliving.org/in-en/meditation/meditation-for-you/get-started-with-meditation
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya
Chapters:
00:00-00:20 - Getting ready for meditation
00:26-00:46 - Keep your Spine Straight and Relax your Body to start meditation
00:47-09:33 - Guided Meditation by Gurudev Sri Sri Ravi Shankar
09:37-09:57 - Take a deep breath and Become aware of your body and Surroundings and You may open your eyes.
Do Like, Comment, Share & Subscribe to the channel!
Subscribe to Gurudev's Channel:
https://youtube.com/srisri
Follow Gurudev on Instagram:
https://instagram.com/srisriravishankar
Like Gurudev on Facebook:
https://facebook.com/gurudev
Follow Gurudev on Twitter:
https://twitter.com/srisri
Follow Gurudev on LinkedIn:
https://in.linkedin.com/in/srisriravishankar
Visit Gurudev's website:
https://www.srisri.org
Visit the Art Of Living website:
https://www.artofliving.org
#Meditation #MeditationForBeginners #GuidedMeditation #Gurudev
Видео 10 Minute Guided Meditation for Beginners | Gurudev Sri Sri Ravi Shankar канала Gurudev Sri Sri Ravi Shankar
Know more about Meditation: https://www.artofliving.org/in-en/meditation
Explore tips to get started with Meditation:
https://www.artofliving.org/in-en/meditation/meditation-for-you/get-started-with-meditation
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya
Chapters:
00:00-00:20 - Getting ready for meditation
00:26-00:46 - Keep your Spine Straight and Relax your Body to start meditation
00:47-09:33 - Guided Meditation by Gurudev Sri Sri Ravi Shankar
09:37-09:57 - Take a deep breath and Become aware of your body and Surroundings and You may open your eyes.
Do Like, Comment, Share & Subscribe to the channel!
Subscribe to Gurudev's Channel:
https://youtube.com/srisri
Follow Gurudev on Instagram:
https://instagram.com/srisriravishankar
Like Gurudev on Facebook:
https://facebook.com/gurudev
Follow Gurudev on Twitter:
https://twitter.com/srisri
Follow Gurudev on LinkedIn:
https://in.linkedin.com/in/srisriravishankar
Visit Gurudev's website:
https://www.srisri.org
Visit the Art Of Living website:
https://www.artofliving.org
#Meditation #MeditationForBeginners #GuidedMeditation #Gurudev
Видео 10 Minute Guided Meditation for Beginners | Gurudev Sri Sri Ravi Shankar канала Gurudev Sri Sri Ravi Shankar
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22 мая 2020 г. 7:30:48
00:10:01
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