Barbell Press Vs. Dumbbell Press For Chest: Which Is Better?

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Video Summary:

Barbell Press Vs. Dumbbell Press For Chest: Which Is Better?
http://www.SeanNal.com/articles/training/barbell-press-vs-dumbbell-press.php

There's no doubt that basic, bread and butter chest pressing exercises should form the foundation of any good chest workout. But which is the very best horizontal pressing exercise available: barbell presses or dumbbell presses?

If you take a look at the mechanics of the barbell press vs. dumbbell press for stimulating chest hypertrophy, it's actually fairly obvious which one is the clear winner. Here are 3 reasons why the dumbbell press is superior and why the flat/incline/decline variations of this movement are the very best chest exercises for mass out there...

First, it lets you move your pecs through a larger range of motion. The primary function of the pecs is to bring your humerus across the front of your body (humeral adduction), and the dumbbell press lets you achieve this to a higher degree in comparison to the barbell press.

Secondly, it prevents strength imbalances since each arm has to move independently. The best exercises for chest are those where each arm moves its own object on its own, as this doesn't allow one arm to cheat for the other as can happen in the standard barbell bench press.

Finally, in terms of shoulder health when it comes to the barbell vs dumbbell press, the dumbbell press is also the clear winner here. The db press lets you move in a more natural arching motion, whereas the barbell press locks your arms into a fixed position. This natural arching movement places less stress on the shoulder joints and reduces the chances of injury.

Don't get me wrong here, both of these pressing exercises are still very effective and both are top chest exercises to include in your overall program. However, given the choice between the two, dumbbell presses are the hands down winner and they should be treated as the primary chest lift in your routine. If you've been wondering about the choice between barbells or dumbbells for chest, go with the dumbbells first and foremost.

Видео Barbell Press Vs. Dumbbell Press For Chest: Which Is Better? канала Sean Nalewanyj