Joe Yoon: Better Stretching and Mobility (Podcast)

Read more from our conversation with Joe Yoon: https://barbend.com/joe-yoon-mobility-podcast/

Joe Yoon, probably better known as "Joe Therapy" through his massive social media following, is a trainer and massage therapist who's one of the fitness industry's most visible personalities when it comes to mobility. Joe joins us to talk about limitations and misconceptions in mobility, how much time we should really be dedicating to flexibility and prehab work, and lessons from his new bestselling book, Better Stretching. 

In this episode of the BarBend Podcast, David Thomas Tao and Joe Yoon cover:

The origins of Joe's book name, "Better Stretching" (2:05)
How Joe started recording himself and posting mobility tips and exercises online (4:06)
"Every person's body is different" (5:30)
The issue with aspirational mobility (8:35)
How mobile do you really want to be? (11:32)
Mobility vs. Flexibility (13:03)
Differing viewpoints on movement and mobility in the fitness industry (16:46)
Assessing mobility restrictions for strength athletes (20:31)
How much time do you need to devote to mobility and prehab work? (25:30)
Going in depth on Joe's book, "Better Stretching" (27:57)
Going beyond stretching in Joe's book and work (30:00)
Fitness and mobility experts Joe admires (31:00)
How the industry and thinking must evolve with new research (32:00)
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#JoeYoon #JoeTherapy #BetterStretching #Mobility

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Видео Joe Yoon: Better Stretching and Mobility (Podcast) канала BarBend