WHAT I EAT | Healthy Diet + Nutrition | Weight Loss | Mindful Eating

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In today's video, I am going to talk you through my diet and what a healthy diet looks like to me. We are talking all things nutrition, weight loss, CARBS, dieting. We are also doing a healthy grocery store haul and I walk you through a week of healthy meals. Enjoy!

This video is sponsored by Care/of.
Care/of works hard to recommend supplements based on scientific research and your personal goals. As a friendly reminder, supplements aren’t intended to diagnose, treat, cure, or prevent any disease.
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Try these workouts!

BARRE FOR WEIGHT LOSS
https://m.youtube.com/watch?v=WM9DeZsIOik

BACK SCULPTING WORKOUT
https://m.youtube.com/watch?v=Ll7BghTxbs8&feature=youtu.be

6 MINUTE ARM WORKOUT
https://youtu.be/9JgEJNzRou4

Post-Workout Stretch Video
https://www.youtube.com/watch?v=Q_VZCz9U4Hg

BALLET BODY SCULPT (#1)
https://m.youtube.com/watch?v=cC-kKj-ZQ-Y

GET BACK IN SHAPE VIDEO
https://www.youtube.com/watch?v=XU6onNYeqBQ

More Barre Workouts
https://www.youtube.com/watch?v=EYFIb4VS7BM&t=1687s
https://www.youtube.com/watch?v=nD4ujDzdagk&t=10s
https://www.youtube.com/watch?v=M4jLkgjx4qQ

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Email: fitbycoachkel@gmail.com
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Видео WHAT I EAT | Healthy Diet + Nutrition | Weight Loss | Mindful Eating канала Coach Kel