Stretching for Relaxation | Anxiety + Stress Relief | Self-Care

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Please enjoy this 30 minute self-care session as we move through stretches and poses to help your body relieve tension and stress. Dim the lights, light some candles, use some aromatherapy...anything to create a calming environment for your relaxation. Focus on your breath, and let's unwind together.

*I do apologize that the video image is not as sharp as it would normally be in bright lighting, but I felt that the dim lighting was more appropriate for our goal of relaxation today. You may feel the need to turn up the brightness setting on your screen. Please enjoy.
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Try these workouts!

BARRE FOR WEIGHT LOSS
https://m.youtube.com/watch?v=WM9DeZsIOik

BACK SCULPTING WORKOUT
https://m.youtube.com/watch?v=Ll7BghTxbs8&feature=youtu.be

6 MINUTE ARM WORKOUT
https://youtu.be/9JgEJNzRou4

Post-Workout Stretch Video
https://www.youtube.com/watch?v=Q_VZCz9U4Hg

BALLET BODY SCULPT (#1)
https://m.youtube.com/watch?v=cC-kKj-ZQ-Y

GET BACK IN SHAPE VIDEO
https://www.youtube.com/watch?v=XU6onNYeqBQ

More Barre Workouts
https://www.youtube.com/watch?v=EYFIb4VS7BM&t=1687s
https://www.youtube.com/watch?v=nD4ujDzdagk&t=10s
https://www.youtube.com/watch?v=M4jLkgjx4qQ

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Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel

Видео Stretching for Relaxation | Anxiety + Stress Relief | Self-Care канала Coach Kel