HIIT vs. LISS Cardio - Which is Best for Muscle Growth?

Ever wonder what form of cardio is best for fat loss, hypertrophy, or strength? Watch my latest video to find out!

I break down the science and talk about what forms I recommend based on my experience working with clients and the literature.

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Видео HIIT vs. LISS Cardio - Which is Best for Muscle Growth? канала Dr. Layne Norton