The Surprising Power of Short Walks After Meals for Blood Sugar Control

Most advice says you need 150 minutes of aerobic exercise per week, but short bursts of activity sprinkled throughout your day could actually be more effective for managing blood sugar and boosting your overall energy.🚶‍♀️

Studies show that even a few minutes of movement—like bodyweight squats, taking the stairs instead of the elevator, or simply standing up every 45 minutes—can help stabilize blood sugar levels and improve circulation.

These frequent mini-movements can add up, making it easier to stay consistent and see real benefits for your metabolism and well-being.

🎥 Watch the full video now: Can Walking After Meals ACTUALLY Help Lower Blood Sugar?
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Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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#InsulinResistance #BloodSugarManagement #GlucoseControl #HealthyBloodSugar #DiabetesPrevention #BloodSugarTips

Видео The Surprising Power of Short Walks After Meals for Blood Sugar Control канала Dr. Morgan Nolte, Zivli