Solo drills for throwing techniques in judo or BJJ
Mark Gilston (4th degree judo black belt) demonstrates and discusses solo drills for throwing techniques in judo or BJJ assisted by Justin Hall.
http://www.coopermma.com/
Видео Solo drills for throwing techniques in judo or BJJ канала Seiryoku Zenyo
http://www.coopermma.com/
Видео Solo drills for throwing techniques in judo or BJJ канала Seiryoku Zenyo
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