How to hit the speed bag for beginners all the way to advanced skills.

In this video I break down the most important basic skills needed to learn to hit the speed bag. I also point out the common mistakes and bad habits for beginners and how to fix that. If you need more info about the speed bag it self, the platform or swivel, here are some links for yo

How to choose a speed bag . https://youtu.be/6C7Y4J3Jg74

Best speed bag swivel . https://youtu.be/mtL1W8W68CQ

Видео How to hit the speed bag for beginners all the way to advanced skills. канала Shraims academy