TIGHT AND TONED LEG WORKOUT | 15 Minute No Equipment Lower Body Circuit Workout | FIT BY LYS
TIGHT AND TONED LEG WORKOUT!!
Join me for this 15 Minute No Equipment Lower Body Circuit Workout at home!
This strength HIIT workout is designed to strengthen your hamstrings, quads, calves, and glutes while keeping your legs long and lean.
Modifications and advancements are given to make this workout beginner and intermediate friendly as well as modifications to make it low impact with no jumping.
Lets get those Strong bootys and thighs!
Feel free to repeat this workout or do it in addition to another on my channel for an extra burn!
Glute Activation/Booty Burnout Workout: https://www.youtube.com/watch?v=79XgZNGSHHo&t=1s
Make sure you warm up and cool down:
warm up: https://www.youtube.com/watch?v=BkVi6jSJ1lQ
cool down: https://www.youtube.com/watch?v=3iHlzJqKg_4&t=248s
Let's get FIT BY LYS!
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --
Видео TIGHT AND TONED LEG WORKOUT | 15 Minute No Equipment Lower Body Circuit Workout | FIT BY LYS канала Fit by Lys
Join me for this 15 Minute No Equipment Lower Body Circuit Workout at home!
This strength HIIT workout is designed to strengthen your hamstrings, quads, calves, and glutes while keeping your legs long and lean.
Modifications and advancements are given to make this workout beginner and intermediate friendly as well as modifications to make it low impact with no jumping.
Lets get those Strong bootys and thighs!
Feel free to repeat this workout or do it in addition to another on my channel for an extra burn!
Glute Activation/Booty Burnout Workout: https://www.youtube.com/watch?v=79XgZNGSHHo&t=1s
Make sure you warm up and cool down:
warm up: https://www.youtube.com/watch?v=BkVi6jSJ1lQ
cool down: https://www.youtube.com/watch?v=3iHlzJqKg_4&t=248s
Let's get FIT BY LYS!
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --
Видео TIGHT AND TONED LEG WORKOUT | 15 Minute No Equipment Lower Body Circuit Workout | FIT BY LYS канала Fit by Lys
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