15 min Bedtime Yoga – Day #5 (RELAXING YOGA STRETCHES BEFORE BED)

A 15 minute evening hatha yoga class with seated and reclined stretches.
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Welcome to Day 5 of the Evening Yoga Movement! Tonight's class is a hatha yoga practice which will start off with seated stretches before finishing laying down. This is a slow paced 15 minute yoga sequence suitable for all levels, no props are needed. Some of the poses include seated side body stretch, wide legged forward fold and reclined twist.

Tonight's affirmation: I am in the process of positive change

The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30

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Thanks for watching,
Kassandra
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Видео 15 min Bedtime Yoga – Day #5 (RELAXING YOGA STRETCHES BEFORE BED) канала Yoga with Kassandra