Mastery of the Limbs - Roots in Yoga and Martial Arts - Angamardana

I have described Angamardana as the Ironman of Yoga.
I am a yoga teacher, runner and triathlete and learning this practice works amazingly on your flexibility, strength and stamina. If you are ready to invigorate the body, reduce your risk of injury and feel bloody marvelous find an Isha teacher near you and learn this practice so you can do it at home.
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Видео Mastery of the Limbs - Roots in Yoga and Martial Arts - Angamardana канала Margaret Taylor