Floor Drill: Brush Knee / Repulse Monkey

Something we forgot!

We'll begin with another warmup from the T'ai Chi Qigong Stationary family; but this one, Turn Heaven & Earth in Front of the Body, is from the Coiling set - some of you will recognize it as also being a part of Water Tiger's 10-Piece T’ai Chi Qigong Breathing Set. Following the warmup, we'll introduce a two-posture drill we developed years ago to help a student who was having end-of-posture issues with both Brush Knee and Repulse the Monkey.

Because of the sophisticated nature of T'ai Chi Ch'uan, Qigong, and related arts, it is recommended, that before beginning this or any program of study, you should first consult your physician or therapist for advice on whether or not you should embark on the physical activity required by this or any program of study in T'ai Chi Ch'uan, Qigong, and other related arts.

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Видео Floor Drill: Brush Knee / Repulse Monkey канала Water Tiger T'ai Chi