Variety is the Spice of T’ai Chi: Blindfold

When we add variety into the way we play our T'ai Chi floor exercises and forms, we can not only deepen our overall understanding of what we play, but also keep our play fresh. Today, McElroy Laoshi explores the concept of stripping away our visual accuity.

Warning! Do not attempt to play ANY floor exercise, form-to-date, or form while blindfolded in a crowded practice space and be sure to have a spotter to keep you from crashing into things - even McElroy Laoshi has a few missteps in this video!

Because of the sophisticated nature of T'ai Chi Ch'uan and Qigong, it is recommended, that before beginning this or any program of study, you should first consult your physician or therapist for advice on whether or not you should embark on the physical activity required by this or any program of study in T'ai Chi Ch'uan and Qigong.

Видео Variety is the Spice of T’ai Chi: Blindfold канала Water Tiger T'ai Chi