Structure & Vertical Alignment

While the focus in this video is on two things that have been included in a number of our videos, we thought we should do a more concentrated dive into them.

The warmup is another from Water Tiger's 10-Piece T’ai Chi Qigong Breathing Set, Living Buddha Holds Up the Heavens, which is part of the Coiling set of the T'ai Chi Qigong Stationary family. Following the warmup, we'll dive into two aspects that build the foundation of our T'ai Chi, structure and vertical alignment.

Because of the sophisticated nature of T'ai Chi Ch'uan, Qigong, and related arts, it is recommended, that before beginning this or any program of study, you should first consult your physician or therapist for advice on whether or not you should embark on the physical activity required by this or any program of study in T'ai Chi Ch'uan, Qigong, and other related arts.

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Видео Structure & Vertical Alignment канала Water Tiger T'ai Chi