83% of Adults Have Blood Sugar (Metabolic) Health Problems: Muscle is THE Way to Fix

New research finds that age-related muscle loss and metabolic disease are linked via shared molecular pathways. We dive into the science and discuss ways to slow muscle loss and preserve metabolic health as you age.

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Link to research: https://bit.ly/3irEFhq

Build Muscle with Dan: https://youtu.be/ok3345MiW0g

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:13 Epidemic of Metabolic Disease
0:24 Pandemic of Insulin Resistance: major problems
0:51 Carb cutting and fasting aren’t the only way
1:42 Muscle Health is essential
2:23 Poor Metabolic Health worsens blood sugar issues
3:00 Blood Sugar fluctuations are inevitable
4:13 Muscle & Metabolic Health
5:02 Muscle loss and diabetes
5:32 At-Home A1C test
8:00 Muscle loss is a major problem
9:00 Muscle loss in the legs is a problem
11:54 Walking after meals
13:12 Weight training is key
14:36 Training to prevent disease
16:04 Exercise is the best way to lower blood sugar
18:58 Muscle quality and cancer

Видео 83% of Adults Have Blood Sugar (Metabolic) Health Problems: Muscle is THE Way to Fix канала High Intensity Health