Exercise is Immune Medicine: But this Science STILL Being Ignored—Why?!

Exercise is the most important medicine for your immune system, studies show.

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-----------------------------------------Show Notes--------------------------------------

00:00 Intro
02:10 Exercise reduces the severity of upper respiratory tract infections.
02:30 Exercise reduces odds of contracting C*VID, being hospitalized, being in the ICU, and risk of death.
05:10 Exercise reduces inflammation.
07:30 Autophagy and mitophagy occur with every exercise session, optimizing energy production.
09:20 Exercise prevents the accumulation of exhausted T cells.
10:45 Exercise releases myokines that help the thymus gland release T cells.
11:00 T cells and B cells are mobilized in the blood by increased catecholamines during exercise, and likely cold exposure.
11:20 Natural killer cells and viral specific T cells occur with each exercise session.
12:00 Aerobic exercise mobilizes T lymphocytes, T cells, and effector cells.
13:00 Exercise exerts anti-inflammatory effects within the heart.
13:50 Stem cells from muscle are released during intense exercise.
14:35 Your frontline mucosal defense is impacted by exercise.
15:30 Myokines from exercise increase BDNF.

Видео Exercise is Immune Medicine: But this Science STILL Being Ignored—Why?! канала High Intensity Health