Creatine for Depression: What This New Study Found

A new study finds creatine has mental health benefits.

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-----------------------------------------Show Notes--------------------------------------

0:00 - Intro
0:05 Creatine and Mental Health
1:48 Study Overview 
2:40 Creatine Myths
3:39 What Creatine Does
4:24 Optimizing Creatine Absorption
5:14 Creatine Doesn't Cause Hair loss 
6:16 Creatine is Neuroprotective
7:27 Creatine is Good for Women
8:22 Creatine Helps with Mood
11:33 Creatine Helps Mental Health
12:21 Vegans May Benefit the Most
13:17 Study Conclusion 
14:10 Final Thoughts

Видео Creatine for Depression: What This New Study Found канала High Intensity Health