6 Core Exercises To Improve Posture
Beat the 'cyclist's hunch' and reduce the chances of injury with these 6 easy exercises.
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN shop! http://gcn.eu/2i9y4v2
If you cycle regularly, it can be easy to develop poor habits when it comes to posture, a complaint better known as the cyclist ‘hunch’. It can be problematic when you’re off the bike and getting on with everyday life, but it can be easily solved with a bit of core work. All you need is a soft, flat area and you can do these 6 exercises pretty much anywhere. They target all of the main muscle groups in the body, and offers a quick, balanced workout for when you’re short on time.
Resident fitness expert Paul Ryman puts Simon through his paces!
Watch more on GCN...
35 Minute HIIT Session 📹 http://gcn.eu/1SMdadq
Core workout sessions coming soon!
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_
Santini cycling kit: http://gcn.eu/1SFf8PV
KASK helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Science in Sport: http://gcn.eu/1GrXo6n
Ass Savers: http://gcn.eu/1XlTmkm
Orbea bikes: http://gcn.eu/1oks6GH
Trek Bicycles: http://gcn.eu/1RUwyGf
Vision wheels: http://gcn.eu/1qHTlMu
Zipp wheels: http://gcn.eu/1OcMUv5
Powertap: http://gcn.eu/1XlfT2p
power2max: http://gcn.eu/1sdoPva
Rotor: http://gcn.eu/1q3vtCo
Reynolds: http://gcn.eu/1JjCDVL
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
Leave us a comment below!
Видео 6 Core Exercises To Improve Posture канала Global Cycling Network
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN shop! http://gcn.eu/2i9y4v2
If you cycle regularly, it can be easy to develop poor habits when it comes to posture, a complaint better known as the cyclist ‘hunch’. It can be problematic when you’re off the bike and getting on with everyday life, but it can be easily solved with a bit of core work. All you need is a soft, flat area and you can do these 6 exercises pretty much anywhere. They target all of the main muscle groups in the body, and offers a quick, balanced workout for when you’re short on time.
Resident fitness expert Paul Ryman puts Simon through his paces!
Watch more on GCN...
35 Minute HIIT Session 📹 http://gcn.eu/1SMdadq
Core workout sessions coming soon!
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_
Santini cycling kit: http://gcn.eu/1SFf8PV
KASK helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Science in Sport: http://gcn.eu/1GrXo6n
Ass Savers: http://gcn.eu/1XlTmkm
Orbea bikes: http://gcn.eu/1oks6GH
Trek Bicycles: http://gcn.eu/1RUwyGf
Vision wheels: http://gcn.eu/1qHTlMu
Zipp wheels: http://gcn.eu/1OcMUv5
Powertap: http://gcn.eu/1XlfT2p
power2max: http://gcn.eu/1sdoPva
Rotor: http://gcn.eu/1q3vtCo
Reynolds: http://gcn.eu/1JjCDVL
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
Leave us a comment below!
Видео 6 Core Exercises To Improve Posture канала Global Cycling Network
Показать
Комментарии отсутствуют
Информация о видео
22 декабря 2016 г. 23:00:00
00:08:05
Другие видео канала
Fitter, Stronger, Faster: Bodyweight Workout For Road CyclingCore Strength Training With Tinkoff-Saxo7 Hip & Lower Back Exercises For Cyclists | Emma's Workout To Beat Back PainEmma's 6 Core Stability Exercises For Cyclists | Beginner Core WorkoutThe PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)5 Hardest Core Exercises For Cyclists | How To Get A Rock Hard CoreTop 10 Products Under £10 That Everybody Should Own5 Core Exercises For Cyclists – Improve Your Strength On The BikeMistakes That All Cyclists Make On Bike RidesClimb Like A Pro! | Top 5 Climbing Mistakes To Avoid On The Bike🍬27 min. Core-Training als Tiefenmuskel-Workout | ohne Geräte5 Essential Gym Exercises For Weedy Road Cyclists4 Best core exercises for beginners4 Bad Cycling Habits | How To Look More Pro On A Bike20 MIN WORKOUT AT HOME FOR BEGINNERS | FULL BODY / No EquipmentHow To Hold Your Handlebars Like A Pro | GCN Pro Tips10 Yoga Exercises For Cyclists | Correct Your Yoga MistakesKiller Kettlebell Workout7 Ways To Improve Your Average Speed On A Road Bike