Build Your Nutrition Plan (Step-by-Step Follow-Along)

Welcome to Part 3 of our 4-part Nutrition Coaching Series! In this video, I’ll walk you through creating a custom nutrition plan tailored to your fitness goals—step by step. Follow along as I build my own plan and show you how to do the same. Not into tracking food? No worries—it’s optional, but I highly recommend it to master your nutrition game.

What You’ll Learn:
How to calculate your daily calorie and macronutrient needs (using a simple calculator).

Tips for adjusting if you’ve been undereating—don’t rush, let your hunger catch up!

How to divide your goals into easy, practical meals.

Building meals with tools like MyFitnessPal.
Read the full article: https://www.tompfeiffer.com/single-post/build-your-perfect-nutrition-plan-step-by-step-follow-along

Next Up: In Part 4, we’ll cover staying consistent, overcoming obstacles, and tracking progress. Subscribe and hit the bell so you don’t miss it!

Let’s Chat: What’s your go-to meal? Drop it in the comments—I’d love to hear!

Видео Build Your Nutrition Plan (Step-by-Step Follow-Along) канала Tom Pfeiffer Fitness