End Back & Neck Pain: Daily Postures for Relief

Discover simple, effective postures to find immediate relief from back and neck pain! In this video, I share the exact techniques that have helped me and my clients ease discomfort fast.

These pain-free postures—Lie on Back with Feet Up Wall, Lie on Side, Lie on Stomach, Pigeon & Frog Stretch, and McKenzie Neck Extension—use stretching, gravity, and alignment to relax muscles, boost circulation, and reduce tension.

While these won’t fix the root cause of your pain, they’re perfect for those moments when discomfort creeps in. Whether you’re lying down to let your muscles unwind or stretching to release tightness, these methods can be a game-changer. I’ll guide you through each posture step-by-step, with tips to adjust them to your comfort level.

Listen to your body, take it at your own pace, and consult a professional if pain persists. Build your own pain-relief toolkit and take charge of your well-being with these easy, accessible techniques. Let’s work toward a happier, healthier you—together!

Have questions or want to share what works for you? Drop a comment below!

Timestamps:
00:00 Intro
00:13 Posture 1: Lie on Back with Feet Up Wall
01:28 Posture 2: Lie on Side
02:30 Posture 3: Lie on Stomach
03:24 Postures 4 & 5: Pigeon & Frog Stretch
04:51 Posture 6: Neck Plank
06:10 Posture 7: McKenzie Neck Extension
07:13 Why These Postures Work

To read a summary of this video, check out this article: https://www.tompfeiffer.com/single-post/instant-back-neck-pain-relief-postures
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Видео End Back & Neck Pain: Daily Postures for Relief канала Tom Pfeiffer Fitness