Cook dinner with me - Beans Stew and fried ripened plantains

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INGREDIENTS:

* 3 cups black eyed beans soaked for up to 4 hours, and cleaned
* 1/4 cup cold pressed coconut oil
* 1/4 cup palm oil (optional)
* 2 cups cubed stew or flank steak/beef
* 2 cups cubed beef sausage
* 2 smoked herrings (optional)
* 2 red bell peppers
* 3 Roma tomatoes
* 1 large onion chopped or sliced thinly (half for cooking beans, and other half for cooking stew)
* 3 large carrots
* 3 garlic cloves (2 crushed for cooking beans and 1 chopped for cooking stew)
* 2 habanero chilis (optional)
* 1 tsp crushed black pepper
* 1 tsp all purpose seasoning (use 1 chicken bouillon cube as a substitute)
Useful tools
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Presto 06300 Dehydro Electric Food Dehydrator - https://amzn.to/31abYfV
Vitamix 5300 Blender, Professional-Grade, 64 oz - https://amzn.to/3fn9Nux
Shun Classic 8” Chef’s Knife Handcrafted in Japan https://amzn.to/3iQG9QS
Shun Classic Knife Block Set (5-Piece) https://amzn.to/2Y9qbcn
Coconut Meat Remover - https://amzn.to/3ewzbO8
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.

Видео Cook dinner with me - Beans Stew and fried ripened plantains канала Nanaaba's Kitchen