If You Can't Bench Press 225 for Reps, Watch This!

If you’ve been lifting for 1-2 years consistently, and still can’t bench press 225 for reps, then this video is for you…

Because in it, I share a step by step framework for increasing your bench press strength so that you can finally rep those 2 plates.

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References:
1. https://doi.org/10.1519/jsc.0b013e3181dc4330
2. http://dx.doi.org/10.1080/14763141.2018.1544662
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504579/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7862765/
5. https://journals.lww.com/nsca-scj/abstract/1984/08000/bench_press__bench_press_techniques_of_elite.10.aspx
6. https://www.researchgate.net/publication/10905302_A_Comparison_of_Linear_and_Daily_Undulating_Periodized_Programs_With_Equated_Volume_and_Intensity_for_Local_Muscular_Endurance
7. https://journals.lww.com/nsca-jscr/fulltext/2011/07000/effects_of_linear_vs__daily_undulatory_periodized.7.aspx
8. https://barbend.com/dup-training/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684266/
10. https://doi.org/10.1519/jsc.0000000000000306
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7862765/

Видео If You Can't Bench Press 225 for Reps, Watch This! канала musclemonsters