How to Get a Flat Stomach in a Day
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HIIT Core Workout
Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds
1) Prisoner squat
2) 10 High knees, 10 Mountain climbers
3) 2 Plank hops, 2 Reptiles
3) Walk into plank, 2 commando pushups
5) Pike abs
6) 5 star abs, 5 Jacks
7) Knee in abs
8) Oblique burpee, 5 jacks
9) Superman Abs
10) Jog with arm reaches
11) Side plank toe touches (right)
12) Touchdowns
13) Side plank toe touches (left)
Видео How to Get a Flat Stomach in a Day канала Christine Salus
https://www.patreon.com/christinesalus
My Weekly Fitness Routine: https://www.youtube.com/watch?v=aUsXZPxMIAI
Wanna work out with me for a week for FREE? :)
Sign up at http://www.christinesalus.com/jumpstart
OR check out my 15 week program: http://christinesalus.com/hiitcamp/
OR try my 6 week challenge!
https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
(Email me at christinesalus@gmail.com if this channel is not available in your country)
IG @christinesalus
HIIT Core Workout
Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds
1) Prisoner squat
2) 10 High knees, 10 Mountain climbers
3) 2 Plank hops, 2 Reptiles
3) Walk into plank, 2 commando pushups
5) Pike abs
6) 5 star abs, 5 Jacks
7) Knee in abs
8) Oblique burpee, 5 jacks
9) Superman Abs
10) Jog with arm reaches
11) Side plank toe touches (right)
12) Touchdowns
13) Side plank toe touches (left)
Видео How to Get a Flat Stomach in a Day канала Christine Salus
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