1000 Calorie HIIT Workout (No equipment) I DARE you to try this!!
Like my workouts? Leave me a tip and connect with me on Patreon!
https://www.patreon.com/christinesalus
My Weekly Fitness Routine: https://www.youtube.com/watch?v=aUsXZPxMIAI
Wanna work out with me for a week for FREE? :)
Sign up at http://www.christinesalus.com/jumpstart
OR check out my 15 week program: http://christinesalus.com/hiitcamp/
OR try my 6 week challenge!
https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
(Email me at christinesalus@gmail.com if this channel is not available in your country)
IG @christinesalus
The shoes I like to train in: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS
Alright...Start your engines!!
To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1
( 20 min).
**I am using the gymboss interval timer AP for Iphone. It's free.
Part 1: 40 seconds work, 20 seconds high knees (Repeat twice)
1) Burpees
2) Dumbell swings (or more burpees if you don't have weights)
3) Heel clicks
4) Reptile pushups
5) Squat Jumps
6) Mountain climbers
7) 1 regular pushup, 1 pike pushup
8) Switch lunges
9) 1 box jump, 1 tuck jump
10) Plank hops (R&L elbow)
Part 2: 50 seconds work, 10 seconds rest (repeat twice)
1) Sumo squats
2) Commando plank
3) Hip raises (right leg)
4) Curtsy lunge (right leg)
5) Hip raises (left leg)
6) Curtsy lunge (left leg)
7) Oblique glut raise (right leg)
8) Alternating back lunge - weight optional
9) Oblique glut raise (left leg)
10) Toe touch abs
Видео 1000 Calorie HIIT Workout (No equipment) I DARE you to try this!! канала Christine Salus
https://www.patreon.com/christinesalus
My Weekly Fitness Routine: https://www.youtube.com/watch?v=aUsXZPxMIAI
Wanna work out with me for a week for FREE? :)
Sign up at http://www.christinesalus.com/jumpstart
OR check out my 15 week program: http://christinesalus.com/hiitcamp/
OR try my 6 week challenge!
https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
(Email me at christinesalus@gmail.com if this channel is not available in your country)
IG @christinesalus
The shoes I like to train in: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS
Alright...Start your engines!!
To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1
( 20 min).
**I am using the gymboss interval timer AP for Iphone. It's free.
Part 1: 40 seconds work, 20 seconds high knees (Repeat twice)
1) Burpees
2) Dumbell swings (or more burpees if you don't have weights)
3) Heel clicks
4) Reptile pushups
5) Squat Jumps
6) Mountain climbers
7) 1 regular pushup, 1 pike pushup
8) Switch lunges
9) 1 box jump, 1 tuck jump
10) Plank hops (R&L elbow)
Part 2: 50 seconds work, 10 seconds rest (repeat twice)
1) Sumo squats
2) Commando plank
3) Hip raises (right leg)
4) Curtsy lunge (right leg)
5) Hip raises (left leg)
6) Curtsy lunge (left leg)
7) Oblique glut raise (right leg)
8) Alternating back lunge - weight optional
9) Oblique glut raise (left leg)
10) Toe touch abs
Видео 1000 Calorie HIIT Workout (No equipment) I DARE you to try this!! канала Christine Salus
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