Best Shoulder Flexibility Tutorial (Shoulder Extension)
This simple method is proven to get you the ultimate level of shoulder extension - going through slow inlocate/dislocate on bar/rings. This is exactly how I achieved it, and I was quite tight in my shoulders to begin with.
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Видео Best Shoulder Flexibility Tutorial (Shoulder Extension) канала Lachlan Walker
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Видео Best Shoulder Flexibility Tutorial (Shoulder Extension) канала Lachlan Walker
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