Beach Workout to get SHREDDED! / STRONGER! BWS.2 / Week 7 [3/3]
Learn how to be innovative to get the best gains no matter what environment you are in! In this episode we train at the historic Venice beach in both the outdoor gymnastics gym, and also the outdoor weights gym. We finish training using all manner of everyday items - showing that even if you don't have all the perfect equipment you can still have a great workout!
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
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*EPISODE BREAKDOWN (TIME CODES)*
INTRO: 0:15
[SESSION 27]: 1:31
GYMNASTICS CONDITIONING: 1:31
OCEAN DIP: 10:54
WEIGHTS: 11:45
TRUNK STRENGTH: 16:13
OUTRO: 19:45
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SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
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CONTRIBUTORS
Tyson's channel: https://www.youtube.com/user/thetysonedwards
Nile Wilson's channel: https://www.youtube.com/user/MrNMW
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MUSIC
https://soundcloud.com/wrighteousmusic
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THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word 'stronger': http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.
Видео Beach Workout to get SHREDDED! / STRONGER! BWS.2 / Week 7 [3/3] канала Lachlan Walker
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
__
*EPISODE BREAKDOWN (TIME CODES)*
INTRO: 0:15
[SESSION 27]: 1:31
GYMNASTICS CONDITIONING: 1:31
OCEAN DIP: 10:54
WEIGHTS: 11:45
TRUNK STRENGTH: 16:13
OUTRO: 19:45
__
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
__
CONTRIBUTORS
Tyson's channel: https://www.youtube.com/user/thetysonedwards
Nile Wilson's channel: https://www.youtube.com/user/MrNMW
__
MUSIC
https://soundcloud.com/wrighteousmusic
__
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word 'stronger': http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.
Видео Beach Workout to get SHREDDED! / STRONGER! BWS.2 / Week 7 [3/3] канала Lachlan Walker
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