TOP 3 Shoveling Tips to Avoid Low Back Pain

Reduce the chances of getting low back pain or stiffness from shoveling or using other tools for landscaping, gardening, and construction type work when bending over repeatedly. A few simple warm up and posture reversal drills can go a long ways in minimizing troubles. This video is for educational purposes only and not intended to address any specific individual injuries or medical conditions - see your Physical Therapist or Physician for personal advice.

Видео TOP 3 Shoveling Tips to Avoid Low Back Pain канала PeakPerformancePT E.Rochester,NY8