LOSE LOVE HANDLES | Forever

Lose the Love Handles. Should you be doing any specific exercises to lose body fat in the lower back or lower stomach?

Are there simple exercises to lose love handles without a gym?

Lets' discuss how much cardio, and what style of cardio you should be performing to lose the love handles.

We will also discuss how energy balance works, how fat loss happens and what it takes to create a plan you can sustain for the time needed.

There is not rapid fat loss of the love handles, as the body loses body fat in a pre determined manner so we need to be adjusting as our bodies adjust to keep things moving.

If you want NO MORE LOVE HANDLES let's discuss a few key plans you need to make.

Видео LOSE LOVE HANDLES | Forever канала Paul Revelia