Cardio Plan To Get Shredded

My exact cardio plan I use to get shredded. How many days, how long is each session and how much intensity to use to get into truly shredded condition.

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This past time getting shredded I did not use any form of High Intensity cardio. Instead I used nothing but variations in walking. This style of low intensity steady state cardio burns body fat as it's primary fuel source but also allows recovery to improve.

Using cardio to get shredded along with a detailed meal plan will ensure you are making progress each week. How I adjusted that cardio is the subject for todays video.

Видео Cardio Plan To Get Shredded канала Paul Revelia