High Carbs To Shredded
Can you get shredded on a high carbohydrate diet? Hell yes you can and in fact I want to discuss some research that suggests it may be more beneficial than a low carb high fat option.
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Research Discussed:
1. Hall KD, Chen KY, Guo J, et al. Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men. Am J Clin Nutr. 2016;104(2):324–333. doi: 10.3945/ajcn.116.133561. [PMC free article] [PubMed] [CrossRef] [Google Scholar]
2. Hall KD, Bemis T, Brychta R, et al. Calorie for calorie, dietary fat restriction results in more body fat loss than carbohydrate restriction in people with obesity. Cell Metab. 2015;22(3):427–436. doi: 10.1016/j.cmet.2015.07.021. [PMC free article] [PubMed] [CrossRef] [Google Scholar]
How To Get Shredded On A High Carbohydate Diet
Видео High Carbs To Shredded канала Paul Revelia
Free Calorie Calculator: https://www.prophysique.com
Free Beginners Training Plan https://prophysique.com/programs
Research Discussed:
1. Hall KD, Chen KY, Guo J, et al. Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men. Am J Clin Nutr. 2016;104(2):324–333. doi: 10.3945/ajcn.116.133561. [PMC free article] [PubMed] [CrossRef] [Google Scholar]
2. Hall KD, Bemis T, Brychta R, et al. Calorie for calorie, dietary fat restriction results in more body fat loss than carbohydrate restriction in people with obesity. Cell Metab. 2015;22(3):427–436. doi: 10.1016/j.cmet.2015.07.021. [PMC free article] [PubMed] [CrossRef] [Google Scholar]
How To Get Shredded On A High Carbohydate Diet
Видео High Carbs To Shredded канала Paul Revelia
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